Best for fingers: The Gaiam Hand Massager is designed to specifically target and relieve finger pain and tension, making it an excellent choice for those who need focused attention on their fingers. Customize the heat levels, massage intensity as well as pressure modes, depending on your needs. You’ll also like that this massager is cordless and runs about 90 minutes on a single charge, according to the brand. Talk about painful spots. If you’re massaging someone else, ask them to identify painful areas in their hands. Tell them that the massage will provide a pleasant pressure but should not hurt. If they experience any pain, they should say so. Otherwise, they may bruise. [3] X Research source In another study, participants with carpal tunnel syndrome got two 30-minute massages per week for six weeks. By the second week, there was a significant change in the severity of their symptoms and hand function. This study included hand trigger points.

Choose a massage medium. Massage mediums include mineral oils, moisturizing balms, and hand cream. Mineral oils and massage balms are messy but will provide a long lasting massage lubricant. Alternatively, hand cream is less messy but may need to be reapplied throughout the massage. Look for one or more of these nourishing ingredients in your massage medium: A hand massage has been shown to help. A 2011 study found that participants had less pain and greater grip strength after a weekly professional hand message and daily self-message at home. There are several types of massage, such as hot stone, deep tissue, and sports massages. Benefits include relief from muscle aches and relaxation… READ MORE Swedish massage is the most common massage therapy in the U.S. This technique targets muscles to promote relaxation and possible short-term pain… READ MOREGetting a professional hand massage can provide added benefits, especially if you have a condition that massage has been shown to help.

You’ll get an exercise guide too including how-to videos so you know just how to use your new hand massager for maximum pain relief. This hand massager requires a person to roll their hand between the rollers. It does not use any electricity, so it may be suitable for those looking to reduce their household energy consumption.Use your palm to stroke from your wrist to your fingertips on both sides of your hand. Do this at least three times. Use moderate pressure. The WOWOS Hand Massager sets itself apart with its innovative pressure and heat technology, which works in tandem to relax acupoints with a gentle waving rhythm. Designed to alleviate hand and finger pain, this massager applies reflexology massage to 36 reflective areas of the palm through a rhythmic motion, making it an excellent option for relaxation and targeted acupoint relief. Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy. You may want to apply some heat to your hands and arms before you start to help your muscles relax. Then, take the following steps:

Beards are at the core of defining your facial structure, shaping your cheeks and jawline hence form In conclusion, the iReliev Hand Massager is our top recommendation for the best overall choice. This versatile hand massager offers a wide array of features, including multiple massage modes, intensity levels, and air pressure settings, providing users with a personalised massage experience. The iReliev Hand Massager also offers great value for money, making it an ideal option for those looking for a balance between quality and affordability. For anyone who doesn’t want the cost and hassle of an electric massager, this set of two massage balls – a roller ball and spiky ball – is an ideal alternative. Each type offers its own benefits, but used together they’ll prove super helpful for your mitts. Nazari F, et al. (2015). The effect of massage therapy on occupational stress of intensive care unit nurses.It can massage all fingers individually, and the company states that it provides rhythmic pressure on all sides of the hands, from the wrist to the palm and fingers.