Potato proteins not only have a variety of important functions, such as supporting the body’s metabolic process and lowering blood pressure, but they also have a variety of attractive flavors. Furthermore, they have numerous functional properties, including the ability to dissolve in water, absorb fat, and foam when used in baked goods. Potato protein is a complete protein that you should consume over the course of 10 days, but if you only eat potatoes, you will also suffer from vitamin A, B12, and E deficiencies, as well as calcium and selenium deficiencies. Simple Homemade Protein Powder

Udenigwe CC, Udechukwu MC, Yiridoe C et al (2016) Antioxidant mechanism of potato protein hydrolysates against in vitro oxidation of reduced glutathione. J Funct Foods. https://doi.org/10.1016/j.jff.2015.11.004 Hu WS, Ting WJ, Chiang WD et al (2015) The heart protection effect of alcalase potato protein hydrolysate is through IGF1R-PI3K-akt compensatory reactivation in aging rats on high fat diets. Int J Mol Sci. https://doi.org/10.3390/ijms160510158Majamaa H, Seppälä U, Palosuo T et al (2001) Positive skin and oral challenge responses to potato and occurrence of immunoglobulin E antibodies to patatin (Sol t 1) in infants with atopic dermatitis. Pediatr Allergy Immunol. https://doi.org/10.1034/j.1399-3038.2001.00096.x Another older trial in 11 men showed that eating boiled potatoes as a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice ( 28). A study of people with type 2 diabetes found consuming a meal with resistant starch helped better remove excess blood sugar after a meal ( 11). David S, Livney YD (2016) Potato protein based nanovehicles for health promoting hydrophobic bioactives in clear beverages. Food Hydrocoll. https://doi.org/10.1016/j.foodhyd.2016.01.027

Thus, potatoes may aid weight management by helping you reduce overall intake. Studies indicate that proteinase inhibitor 2 (PI2), a potato protein, may suppress appetite ( 29). Marthandam Asokan S, Yang JY, Lin WT (2018) Anti-hypertrophic and anti-apoptotic effects of short peptides of potato protein hydrolysate against hyperglycemic condition in cardiomyoblast cells. Biomed Pharmacother. https://doi.org/10.1016/j.biopha.2018.08.070 Normally, potatoes contain only trace amounts of glycoalkaloids. A 154-pound (70-kg) individual would have to eat over 13 cups (2 kg) of potatoes (with the skin) in one day to get a lethal dose ( 34). That said, lower amounts may still cause adverse symptoms. Meulenbroek EM, Thomassen EAJ, Pouvreau L et al (2012) Structure of a post-translationally processed heterodimeric double-headed Kunitz-type serine protease inhibitor from potato. Acta Crystallogr Sect D Biol Crystallogr. https://doi.org/10.1107/S090744491201222X Health and nutrition: As more people become health-conscious, the demand for nutritious plant-based protein sources will continue to rise. Potato protein, with its balanced amino acid profile and high digestibility, is well-positioned to meet this demand. Its hypoallergenic nature further enhances its appeal to a wide range of consumers, including those with food allergies or sensitivities.The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye. Boiling potatoes causes water-soluble nutrients, such as vitamin C and potassium, to leach out ( 2). This results in slightly less nutritious potatoes.