A useful and achievable plan of action, written by someone who has been there and tried it for themselves. Nicki’s mission is to fully empower women with the knowledge and tools they need so that they don’t have to suffer in silence, and can reach their full potential. In my line of work I meet a lot of women suffering from ‘tired all the time’ and other more specific hormone issues. I’m talking “someone is using a chainsaw in my brain and they’ve been there at it for four days now”! My aunt for example breezes through it with just a few hot flushes whereas another aunt nearly murdered her family in fits of hormone crazed mood swings and rage.

I’d highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just “live with” as we think that it’s just part of being a women. Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head. Katharine Dever, Intuitive Business Consultant, Inspirational Speaker and Author If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book! A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science.Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. For over 30 years, we have partnered with authors, publishers, and businesses to get books to speaking and training events, business conferences, and into company book clubs and reading lists—moving books and ideas into the business world every single day. Dr Joanna Martin, founder of One of many As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. I already have a dodgy thyroid which has given me all sorts of strange symptoms but recently I have found myself sporting a middle tyre which won’t shift. With Nicki's wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life.

I'd highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just "live with" as we think that it's just part of being a women. The truth is that for many women their hormones are in control of them after the age of 40, and the weight, mood and energy problems creep in. Change country: -Select- Albania Algeria American Samoa Andorra Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Latvia Lebanon Liberia Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Senegal Serbia Sierra Leone Singapore Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Sweden Switzerland Taiwan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U.In my line of work I meet a lot of women suffering from 'tired all the time' and other more specific hormone issues. By the way only 1 in 5 women report that their doctor connected different symptoms with the onset of peri menopause - so the minute you suspect, ask for your hormones to be checked.