Its U-shaped design secures a single leg from slipping or gliding off of the pillow—the added snugness comes in handy to stabilize the lower leg for those who move often while asleep.

Each was evaluated based on ease of use, quality of materials and construction, levels of support, versatility, and comfort.With the same washable cover, convenient handles, and anti-slip guards, it’s the key to a better night’s sleep post-surgery. Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships.

When you elevate your legs, it positions your hips with a mild flexion, causing a slight flexing of the lumbar spine.Capillaries then absorb Carbon Dioxide (C02) and waste products that our cells produce, carrying them back to the heart. Designed to be used as a multi-positioners wedge, the ProHeal wedges can be placed in a variety of support and posture positions. Simply place the Lounge Doctor Leg Rest on a flat surface, such as a bed or couch, lay back and relax!