Soya Protein Crispies 34%, Golden Syrup, Roasted Peanut Butter, Chia Seeds 3%, Cocoa Powder, Sea Salt Flakes, Natural Chocolate Flavour OUT RUN - is Scotland's number one supplier of equipment for ultra marathons and trail runs. "We started the shop because while Scotland has hundreds of miles of trails and many ultra marathons, there's no running shop which you could visit to try-on and buy the latest kit."

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UP AND RUNNING - an integral part in runners training plans nationwide for over 21 years continuing to keep you motivated and achieving.

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Soya Protein Crispies 34%, Roasted Peanut Butter, Golden Syrup, Chia Seeds 4%, Sea Salt Flakes, Natural Caramel Flavour

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Then add the brown sugar or honey and the sea salt flakes – give these a thorough blend and finally mix in the chia seeds, oats and fruit. Chia seeds contain the highest levels of omega 3 and essential amino acids found in the plant kingdom.Greaves Sport in Glasgow, As more and more rival sports stores swapped out sports gear for leisure wear, Greaves soon became one of the country’s last true multi-sports department stores standing.