We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement?

In fact, it is involved in more than 300 enzyme systems that regulate chemical reactions in the body, including the ones we mentioned above. 2 Water, Concentrated solution of Zechstein Inside magnesium chloride hexahydrate (water, magnesium chloride hexahydrate), glucosamine sulphate 2KCL (from fish and crustaceans), menthol flavouring natural, wintergreen essential oil, emulsifier; polysorbate 20. Shake well before each use. Spray directly on joints or other areas of pain, massage gently and let oil air dry for best results. Use it before going to bed or as often as needed. For sensitive skin, dilute with water. Magnesium is essential for transporting energy to all the cells in your body, so if you’re running low in this mineral, you can feel excessively tired and fatigued for seemingly ‘no reason’.You can choose from sprays, tablets, drinks, effervescent tablets and more to top up your magnesium

Our Revitacell Magnesium Oil is a great choice of supplement, providing highly pure magnesium chloride ecologically extracted from the northern flank of the Himalayas. Shahi A, Aslani S, Ataollahi M, Mahmoudi M. The role of magnesium in different inflammatory diseases. Inflammopharmacology. 2019 Jun;27(1):649–661. doi:10.1007/s10787-019-00603-7 According to a cross-sectional study from 2015, “magnesium intake is inversely associated with radiographic knee osteoarthritis and joint space narrowing. It supports potential role of magnesium in the prevention of knee osteoarthritis.” Powerful relief for joint pain, sore & tight muscles, cramps and spasms. Note: You may experience some itchiness. This is normal and is due to low magnesium levels or salt residue. Should itchiness occur, wash off oil after 20 minutes and/or apply moisturizer to skin. Learn more about the growing number of trials that show the superior absorption of BetterYou MagnesiumOil compared to other forms of magnesium supplements.Suitable from 12 years of age, for children under 12 we recommend MagnesiumOil Original or MagnesiumOil Sensitive sprays which do not contain essential oils. For the same reasons, we also recommend MagnesiumOil Original spray for use during pregnancy and nursing.