While these versatile beauty tools may seem like a great simple addition to your skincare regimen, it's important to note that they're not for everyone. According to Dr. Marmur, you shouldn't use derma rollers at home if you have sensitive skin, eczema, cold sores, actively infected acne, sunburn, or rosacea. Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference.

Style of massage offered : This can range from light and gentle to deep, shiatsu-style kneading. If you love a deep massage, you’ll probably be inclined to lean into the machine – but that can leave red marks and isn’t the best idea. Excess pressure can also slow the mechanism down, making it less effective. You can lie down on the pillow or attach it to a chair, although some users report that the velcro straps aren’t super sturdy. There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body.If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. You should also avoid them if you have a compromised immune system or you're taking medications that suppress your immune system, including medications for autoimmune diseases like lupus or psoriasis, Dr. Avaliani cautions. If you look in the mirror and see something you'd like to improve about your skin — whether it's minimizing scars, reducing wrinkles, evening out skin tone, or simply achieving a more radiant glow — microneedling could be the answer. At first, it may seem strange to roll hundreds of tiny needles over your skin. But that's exactly what microneedling devices — a.k.a. derma rollers — do, and these handheld tools have made a name for themselves in the beauty world as a DIY solution to a variety of cosmetic skin woes. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage.

Improves blood circulation in your face. Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter. Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. Hatayama T, et al. (2008). The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity.Alternatively, apply a few drops of your favourite serum, moisturiser or facial oil to your jade roller and gently massage it into your skin until it’s all been absorbed. We like to do this at night time as part of our relaxing skincare regime. Jade rollers are made especially for facial massage. We love an at-home facial massage because it can help increase blood flow and circulation, leaving you with gorgeously glowing skin. It’s amazing for massaging your face and you can keep it in the fridge to give a cold and refreshing twist to your daily DIY facial. You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes.

Apply a facial oil, serum, or moisturizer that’s slippery enough. If you don’t have lubrication, the tool can pull or tug your skin, which may actually contribute to wrinkles.

The best neck massager to buy in 2023

Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Get on a roll with the latest skincare tool to top the beauty charts. Not only is it good enough to snap and share on social media (have you ever seen a more beautiful beauty tool?), it could also provide some pretty big benefits to your skin.