Some of the most common side effects include digestive issues, such as diarrhea and stomach cramps ( 7). Although more long-term data is needed, these studies indicate that aloe vera juice could offer an alternative approach to treatments for certain dental and oral conditions ( 16, 17). Summary Aloe vera as a topical gel for treating sunburn may also have other health benefits, because of its antioxidant properties. Research shows it may help your skin, dental, oral, and digestive health as well as improving blood sugars. Its proposed anti-inflammatory activity is thanks to polyphenols, a group of antioxidant-rich plant compounds ( 3).

Aloe Vera for Weight Loss: Benefits and Side Effects - Healthline

It may help promote weight loss by boosting your metabolism and improving your blood sugar control. Though it’s most commonly used topically to heal burns and promote skin health, it has also been used to treat a variety of other conditions ( 1). For example, in a 7-day study of 180 people with recurrent mouth ulcers, applying an aloe vera patch to the area was effective in reducing the size of the ulcers.Relieves heartburn: A recent study has shown that consuming aloe vera juice every day can significantly reduce heartburn symptoms without causing discomfort.

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Khedmat, H., Karbasi, A., Amini, M., Aghaei, A., & Taheri, S. (2013, August). Aloe vera in treatmentof refractory irritable bowel syndrome: Trial on Iranian patients. Journal of Research in Medical Sciences, 18(8), 732 Aloe vera juice is rich in nutrients, and drinking it every day comes with several health benefits. It is, however, best to start with a small shot of juice and increase the frequency and amount of juice gradually. Some research suggests using aloe vera juice and supplements for various health conditions. However, most of the available data comes from small, short-term studies, and larger, human clinical trials are still needed. Aloe vera is very hydrating and soothing and taken internally, which may help prevent acne and dermatitis. In addition, the vitamins, minerals, and antioxidants may help protect the skin against cellular damage and premature aging. Further, plant growth regulators found in aloe called gibberellins promotes collagen and elastin formation. 3. Digestive HealthThe researchers are unsure why the risk was increased, but they suspect that some anthraquinones in the plant’s waxy leaf may play a role. It’s important to note that while its laxative effects may reduce water retention, the resulting loss of water weight is only temporary and not a sustainable weight loss strategy. Aloe gel is generally safe and can be effective in treating skin conditions such as burns and psoriasis. What is irritable bowel syndrome (IBS)? Learn about symptoms, causes, and foods that trigger IBS. Get lifestyle tips for managing IBS through diet and with IBS medications.