Rasaei N, et al. (2021). Effect of green tea supplementation on antioxidant status in adults: A systematic review and meta-analysis of randomized clinical trials. Kwak J, et al. (2022). Association between green tea consumption and abdominal obesity risk in middle-aged Korean population: Findings from the Korean genome and epidemiology study.

It certainly is. The health benefits of green tea have been reported on and talked about far and wide for many years, making it even more deserving of its healthy green name.

What is green tea good for?

There are two ways to make iced tea. The first is to steep tea leaves or tea bags in hot water and add ice afterward. This takes about 10 to 20 minutes. The second method is “cold brewing,” where you steep tea in cold water for a longer period of time, usually overnight. Broad selection: We've innovated since day one to introduce people to new tastes and experiences. From our diverse green tea flavours to our decaffeinated options, there's a perfect blend for every home brewer. Yes, you can. Weight loss is among the long list of benefits that have been linked to green tea. Studies have found that the flavonoids and caffeine that’s present in green tea can increase our metabolism and fat oxidation. We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge: What is green tea?

The bioactive compounds in green tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but also acid production. Another perk of consuming green tea is that it has been shown to prevent cavities and tooth decay. It’s a great game changer for oral hygiene! 10. Fights Depression To answer the question, Matcha is a type of green tea that’s made by taking young tea leaves and grinding them down to make Matcha powder. You can take the water and whisk it into hot water to make a different type of green tea. In comparison, the tea leaves are infused in water and then removed to make regular green tea. 8Now that we covered some of green tea’s health benefits, here are simple tips on consuming the beverage. 1. The Right Temperature

Abe SK, et al. (2019). Green tea consumption and mortality in Japanese men and women: A pooled analysis of eight population-based cohort studies in Japan.Di Sotto A, et al. (2022). Efficacy and safety of oral green tea preparations in skin ailments: A systematic review of clinical studies.

The FDA has approved a topical green tea extract treatment to treat breakouts of genital warts. This ointment is available by prescription only and is estimated to be effective for 24%-60% of patients. In rare cases, green tea extract may cause liver problems. While the research is limited, you should avoid green tea extract if you have liver problems. Green tea is one of the gentlest tea varieties, so it’s best to use cooler water and steep for a shorter amount of time than you would with other teas. Shunan Teng, the founder and CEO of Tea Drunk, recommends starting with water around 176 to 194 degrees and steeping for about two minutes, then adjusting time and temperature based on your preferences. The recommended ratio, called the “golden ratio,” is 2 grams of tea for every 8 ounces of water. Similarly, Teng says, “This is a good starting point, and you can make adjustments from there.”Khan N, Mukhtar H. Tea polyphenols in promotion of human health. Nutrients. 2018;11(1):39. doi:10.3390/nu11010039 There is no "perfect" amount of caffeine to have at a sitting or throughout the day, as caffeine affects everyone differently. Some people do well with higher doses of caffeine, and others are much more sensitive. Take note of the amount of caffeine that suits you best. Keep in mind that matcha is higher in caffeine than other green teas, and brewing tea for a longer duration results in a higher caffeine content.