Lavender is generally very safe, either when inhaled via a spray, or taken in small amounts by mouth. It’s not always suitable for children however, and should be avoided if you have an allergic reaction to it. Jasmine – Jasmine not only has a very pleasant smell but it helps to reduce anxiety, which is one of the main reasons why people struggle with sleep.

If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glance You can also get lavender as a roll-on treatment that you apply directly to your face. This is a good choice if you don’t want to spray it on your pillow or use a room spray. For some, the rituals we create around sleep can be enough to help us drift off more easily, whether that is taking a warm bath, with a few drops of lavender oil, or simply reading a book. For some members of the H&G team, though, lavender works. Our top-rated lavender pillow sprays Image by eppujensen Here are a number of good tutorials that explain (and demonstrate) how to make various types of lavender pillows:Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep: Frankincense – Frankincense is another great essential oil that helps with sleep. It originates from India and is great for overall health by promoting good digestion, boosting your immune system and healing your skin.

Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you. The Luna Lavender Aromatherapy Spray can be used directly on your pillow or as a room spray to help you rest and relax. The essential oils can help a good deal with problems like anxiety, stress and insomnia, so you have nothing to lose by trying them out for yourself. An easy step to take towards getting a peaceful night’s sleep and improving your overall sleep quality.Sometimes lavender pillows are used as eye-pillows and are created to be placed across the eyes and forehead to aid in rest and relaxation. Others are made as a sort of sachet and used to keep drawers of clothing smelling fresh. When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric. Do pillow sprays affect allergies? In short, yes – lavender sleep sprays do work. Of course the results can vary depending on the person and how severe their sleep problems are. However, most people find that a lavender sleep spray helps them to relax at the very least. The Champneys Professional Calming Pillow Mist contains a blend of great essential oils that help you to unwind and create the perfect environment for a great sleep.

Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness." Are pillow sprays safe? Nilong Vyas, MD is a paediatric sleep consultant and owner of Sleepless in NOLA. She achieved her doctorate in medicine at the Louisiana State University School of Medicine in New Orleans, and is recognized by the American Board of Paediatrics. The Feather & Down Sweet Dreams Breathe Well Pillow Spray helps to promote relaxing and better sleep by using a blend of essential oils. Other herbs or seeds may be mixed with lavender. Chamomile is an excellent choice and adds to the calming and relaxing power of lavender. Flaxseed is another common addition to pillows such as this since it gives the pillow a nice feel. While lavender is definitely one of the most popular and well-known essential oils when it comes to deep sleep pillow sprays and relaxation, it's not the only one. There are lots of other scents and oils that are also used for helping you get some rest. DIY: Make your own pillow spray

Scroll to view our full edit of the best sleep sprays – sweet dreams!

Bergamot – Bergamot also helps to lower blood pressure and reduce anxiety, which makes it a great ingredient to look for in a pillow spray. Chamomile – Chamomile is one of the most popular oils used to treat insomnia. Many people around the world drink chamomile tea to help them relax and sleep better at night. It’s also a very common essential oil found in pillow sprays. If you are finding your allergies are being set off by your new pillow spray, it could be that you are allergic to lavender. This is a very common allergy that could cause itchiness, redness, rashes and in some cases sneezing, runny nose, coughing, and itchy eyes. Try a pillow spray that doesn't contain lavender to see if this is what is setting you off. What are popular scents for improved sleep? Lavender – Lavender is a very effective essential oil for sleep. It helps to lower your heart rate and blood pressure, reducing anxiety and making slipping off that much easier.

It is important to note that not all lavender sleep sprays may work for everyone, though, he adds. ‘Individual responses to aromatherapy can vary, and factors such as the quality and concentration of the lavender oil used in the spray may also play a role in its effectiveness.’ Because my skills are so limited, I didn't think it wise for me to write up a sewing tutorial. I'm sure I'd get all the terms wrong and it would be very confusing. So, today I am going to share a few tutorials others have created, including a simple video that shows how to create a small, hand-sewn lavender pillow that you can make with your kids.It contains a mixture of cedarwood, wild lavender, vetiver, bergamot and ylang ylang. These oils help to instill a sense of calmness and can also help to give you energy throughout the day as well as making it easier for you to get to sleep at night. Looking for other sleep content? Don't blame you, we love our kip too. Head this way for the best body pillows (whether you're pregnant or not), this way for mattress toppers, and over here for cooling pillows. We've also got essential oil diffusers to help get you in the mood to snooze, sleep books to distract you from insomnia and a complete Brook + Wilde Ultima mattress review – since it was coined the “best mattress you can buy in the UK right now”. Next add a few drops of your lavender oil. Between 10-20 drops is usually a good amount. Then top up the bottle using your distilled water. Screw on the spray cap and give it a good shake. It’s now ready to use. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.