Pimblett is no stranger to making headlines both inside and outside of the ring and recently took a swipe at a rival popular electrolyte drink stating it contains sub-optimal ingredients compared to Body Fuel™. As with all energy drinks, the best way to avoid any potential side effects is to limit how many of them you have in a day. There are 1,000mg of branched-chain amino acids, or BCAAs, contained in each can of Reign (one 16-ounce can contains two 8-ounce servings). The term refers to three amino acids: leucine, isoleucine and valine. These three are all essential amino acids, meaning they cannot be made by the human body. While BCAAs are one of the most popular types of supplements out there, they’re largely superfluous for most people. If you’re eating the right way and consuming between 1.0-1.5 grams of protein per kilogram of bodyweight per day, you should be all set.

If you’re eating an overall healthy diet and you’re balancing your protein throughout the day, you really don’t need to take BCAAs in supplement form,” says Joy Dubost, RD and a spokesperson for the American Dietetic Association. In fact, excessive BCAA consumption may have negative consequences. Body Fuel supports muscle recovery and is batch-tested by Informed Sport.“While replacing electrolytes is crucial during exercise, the amount needed to be replaced depends on many factors such as a person’s size, what exercise they’re doing and how much they sweat. The range and quality of minerals and phosphates contained in a replacement electrolyte drink are also vital,” adds Powell. The FDArecommends that you limit your daily caffeine intake to a maximum of 400mg, as any more might lead to a caffeine overdose. Also, too much caffeine can also lead to some notable side effects, namely: The B-Vitamins found in Reign are B3, B6, and B12, all of which are necessary nutrients in the normal functioning of the body. If you’re looking for other energy drinks that might help you workout, take a look at the article I’ve written on the best energy drinks for exercise, you’ll definitely find it helpful. Reign Energy Drink IngredientsL-valine can work to boost protein production for both athletic performance and growth ( 3). It can also prevent damage to the muscles and reduce soreness and inflammation that may come from a strenuous workout. By working for muscle repair, it will help you maintain that hard earned muscle so new muscle can be built. Potassium Reign Melon Mania is one of my personal favorites because of its refreshing cantaloupe flavor. It has the right blend of sweetness and fizz that’s typical in most energy drinks. Is Reign energy drink healthy?

Let’s proceed to answering frequently asked questions about Reign Energy Drink’s nutrition facts. Does Reign Have Sugar? Reign has zero sugar! That said, controversies about the long-term use of artificial sweeteners do exist, but the FDA has approved them for general use. As long as you’re not consuming too many artificial sweeteners, you should be just fine.

As zero-calorie sweeteners, sucralose and acesulfame potassium don’t actually affect the nutritional value of Reign, which is definitely a plus, especially if you’re more health-conscious. Spring Water, Acid (Citric Acid), Flavouring, Preservatives (Potassium Sorbate, Dimethyl Dicarbonate, Sodium Benzoate), Calcium Carbonate, Sodium Chloride, Tri-Potassium Citrate, BCAAs (2:1:1), Sweetener (Sucralose), Magnesium Carbonate, Antioxidants (Vitamin C, Vitamin E Acetate), B-Vitamins (Vitamin B3, Vitamin B5, Vitamin B12, Vitamin B6), Zinc Gluconate, Vitamin D3 (Cholecalciferol). I am not saying Reign is a healthy every day drink because in reality it isn’t. Well, energy drinks, in general, are not healthy at all!