Today, cardamom is primarily cultivated in India, Sri Lanka, Nepal, and Guatemala. Although its popularity is on the rise in many regions, it is mainly consumed in the Middle East as an addition to baked goods, meats, and tea. Nutrition Information One study found that cardamom extracts were effective in fighting five bacteria that can cause dental cavities. In some test-tube cases, the extracts prevented the growth of the bacteria by up to 0.82 inches (2.08 cm) ( 20). Souissi, M., et al. (2019). Antibacterial and anti-inflammatory activities of cardamom ( Elettaria cardamomum) extracts: Potential therapeutic benefits for periodontal infections [Abstract].

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health. Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat ( 15). After 12 weeks, only 29% of the group who ate the cardamom developed cancer, compared to over 90% of the control group ( 7). Rahman, M. M., et al. (2017). Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats. The researchers recruited women who were overweight or had obesity and also had prediabetes and high cholesterol. Their findings showed that the women who took cardamom for 8 weeks had lower levels of C-reactive protein, inflammatory proteins, and other markers that can contribute to health problems.Ground Cardamom, also known as Cardamom Powder, is a versatile spice with a unique blend of sweet, spicy, and citrusy notes. I love using this fragrant spice in sweet delicacies, savoury dishes, baking, spice blends and Indian masala chai. This homemade Ground Cardamom is a must-have ingredient in my kitchen, making festive cooking so easy.

The two types of cardamom, καρδάμωμον and ἄμωμον, were distinguished in the fourth century BCE by Theophrastus. He reports that some people believed they came from Media, others from India. [14] Uses [ edit ]

Batres, Alexis (6 August 2012). "Looking for new markets". El Periodico (in Spanish). Guatemala. Archived from the original on 19 April 2014. Weiss, E. A. (2002). Spice Crops. CABI. p.299. ISBN 978-0851996059. Archived from the original on 30 June 2023 . Retrieved 6 October 2020. Rice dishes: Add Cardamom to rice dishes, such as Yellow rice, Cumin rice, Vegetable pilau or Biryani, to enhance their flavour and aroma. Indian Journal of Biochemistry and Biophysics: "Blood Pressure Lowering, Fibrinolysis Enhancing and Antioxidant Activities of Cardamom." Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes:

Some people swear by placing your cardamom seeds in 2.5% nitric acid solution for a few minutes, before rinsing and soaking in water overnight. We have seen success without using the acid mix first. Simply place your seeds in lukewarm water and let them soak overnight. Factor this into your garden landscaping as it will be a great plant to grow underneath younger trees to produce a carpet, but as it can exceed growth of the tree within 5 years you may need to plan ahead. It is an unusual herb to grow but a very worthwhile one. Asghar, A., et al. (2017). Evaluating the antimicrobial potential of green cardamom essential oil focusing on quorum sensing inhibition of Chromobacterium violaceum [Abstract]. One study found that cardamom extract in doses of 50–100 mg per kg (23–46 mg per pound) of body weight was effective in inhibiting at least four different inflammatory compounds in rats ( 14). Though there are not as many studies on the anti-inflammatory effects of cardamom in humans, research shows that supplements may increase antioxidant status by up to 90% ( 3).According to a study published in the Bangladesh Journal of Pharmacology, it was shown to be effective in opening closed windpipes in laboratory animals, as well as protection against inhalation injury in the lungs of mice. [37]