According to the reports, In comparison with other plant oils, olive oil consumption decreases total cholesterol, LDL, and triglycerides and increases HDL.

Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil: a new family of gerosuppressant agents Universidad Autonoma de Madrid in Spain found in a study that an extra virgin olive oil rich diet lowered the levels of LDL cholesterol in the body. It is also linked to an increase in HDL (good) cholesterol in the human body. Heat a cup of olive oil and apply it on your hair generously, especially on the scalp and the ends. The Qur'an contains many passages about the good food Allah has put on this earth for us, and how He sends down rain from the sky to bring this delicious food out of the earth. In some of these passages, Allah specifically mentions olives as one of the foods He has provided:

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Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts This Natural, Cold Pressed Oil, unrefined extra virgin olive oil can easily be used for nourishing your body. Excessive quantity of olive oil can result in diarrhea so use it in a balanced form. If you want to cook in olive oil, buy the best brand with proper nutrients.

This golden liquid has been used for thousands of years for both cooking and beauty purposes. The high levels of antioxidants, vitamins, and minerals found in Extra Virgin Olive Oil make it a highly beneficial ingredient for all skin, heart, hair, and bone health. Anti-Ageing: The antioxidants found in Extra virgin olive oil, such as polyphenols and vitamins A and E, help to fight free radicals and protect the skin against damage caused by sun exposure and other environmental stressors. This results in a reduction of fine lines and wrinkles, making the skin look more youthful and radiant. jaitun ka tel) कोलेस्ट्रॉल कम करता है और इसलिए हृदय के लिए अच्छा माना जाता है। उच्च रक्तचाप को कम करता है और मधुमेह में भी लाभकारी है। Olive oil is one of the few cooking ingredients that offers wholesome plant-based nutrition. Popular diets like the gluten-free diet and vegan diet feature this oil. Wash off with lukewarm water, and then follow up with a conditioner. 8. Can Be Used As A Pre-shampoo TreatmentModern research has shown that the most beneficial olive oil( zaitoon ka oil) benefits are due to the polyphenol content of the oil. In particular, extra virgin olive oil(zaitoon ka oil) contains quercetin acid, a compound with which many antioxidant enzymes are present. Quercetin acid prevents oxidation of fat and lipid lipids and lowers cholesterol/fatty acid content, inflammation, and necrosis (itching of the skin). Quercetin acid may also prevent DNA damage and facilitate reparation of damaged cells. Further research indicates that quercetin acid may even be responsible for the health benefits of resveratrol, another compound found in red grape seeds and skins. Extra virgin olive oil benefits are not limited to use in cooking, however. Some research suggests that the fat in extra virgin olive oil(zaitoon oil for pennis in urdu) can be used to reduce LDL cholesterol and increase HDL cholesterol, which is better for patients with heart disease. It is not clear how extra virgin olive oil benefits are affected by monounsaturated fat, but some research suggests that they may be related. Monounsaturated fat seems to improve blood lipid profiles (LDL and total cholesterol) in people with both high blood pressure and type 2 diabetes. An olive oil massage before a shampoo helps in giving a distinct shine and strength to your hair. It may help improve hair elasticity and reduce hair damage. What You Need Though olive oil has a lot of benefits, it does have some side effects, which you cannot afford to ignore. Take a look: Hair Shine Mask – Mix two parts extra virgin olive oil to one part lemon juice in a small bowl. Apply mixture throughout the hair, avoid roots, then put on a shower cap or plastic wrap before leaving it for 30 minutes. Wash out thoroughly afterward! For a bonus, try adding fresh rosemary leaves or lavender sprigs while you wait for this treatment to do its magic!

Olive oil consumption can also help dissolve kidney stones ( 22). Rainville says, “Olive oil is known to have a positive impact on cardiovascular health by reducing LDL cholesterol, blood pressure, and inflammation. It may also have a beneficial effect on kidney health. However, more research is needed to confirm these effects and to understand the underlying mechanisms.” What You Need For Skin: When it comes to your skin, you can use Extra Virgin Olive Oil as a standalone moisturizer or as a base for DIY face masks. Apply Extra Virgin Olive Oil to dry or dehydrated areas of the skin by massaging it in.

What is Extra Virgin Olive Oil? It is a praiacclaim in cuisine thanks to the Mediterranean diet. O live oil benefits ( Zaitoon ka faida ) also have many cosmetic properties . It also contains linoleic acid, an omega six essential to the health of the skin . Hair and palmitic acid protect the skin barrier ( Zaitoon ka tail ). This oil also gives you antioxidants (vitamin E, squalene, and phenolic compounds) as well as phytosterols, promote the regeneration of cells and which calm inflammations( Zaitoon Oil ). Different extra virgin olive oil benefits are used for skin, hair, cooking, and health( Zaitoon ka tail ). How to eat Olive Oil is the Healthiest? How to Taste Olive Oil is better? She adds, “One genetic variation that can affect the way your body responds to lipid metabolism (how olive oil is metabolized) is the PPAR-alpha gene. This variant has been linked to increased sensitivity to monounsaturated fats, such as olive oil, which can lead to a reduction in total cholesterol andLDL cholesterol levels. This genetic variant may also affect the way that fat is stored in the body, leading to a decrease in the risk of obesity and related diseases.”

Gently let the oil drop into your ear canal. Make sure your head is tilted sideways so that your ears are pointed upwards. Squeeze in one drop first, and if it feels alright, slowly dispense the remaining oil. Table Of Content • Extra virgin olive oil Skin Benefits: • Extra Virgin Olive Oil Hair Benefits • Extra virgin olive oil benefits for women: • Extra virgin olive oil benefits for males: • Olive leaves benefits: • Olive oil in belly button benefits: • Olive oil for cholesterol: • Olive oil for cooking benefits • Conclusion Olive oil is a viscous oil that can clog pores and lead to breakouts, especially in persons with oily or acne-prone skin. Hence, it is not recommended to use every day on your face.

Olive Oil - The One with Several Benefits

Promotes Healing: The vitamin E and antioxidants in Extra Virgin Olive Oil help to promote healing and prevent scarring. This makes it an excellent ingredient for post inflammatory hyperpigmentation, acne scarring, and other skin imperfections. As good as a delicious drip of olive oil on your salad may sound, it is important to understand the different types of olive oil that are available in the market today. One of the most common types in this category is the extra virgin olive oil. This is obtained by crushing olives to extract fresh juice from them. It is called extra virgin olive oil, as it is unrefined and is, therefore, one of the purest forms of olive oil you can find in the store. Since it is as pure as it can get, there is bountiful flavor in a bottle of extra virgin olive oil. This type of olive oil can be used in your salads and pizzas to make them taste better. If you are looking for a bottle of olive oil for cooking purposes, then the standard virgin olive oil is a good choice to go with. This type tastes better and is produced mainly to be used inside the kitchen.