the plentiful and highly consumed refined products in the Western diet ( 23). An easy solution to alleviate the fiber gap is Currently, we need more evidence to determine the true effectiveness of chicory on these conditions. We do, however, have plenty of positive research that connects chicory with improving digestive health. What are the health benefits of chicory root? characteristic flavor to coffee or alcoholic beverages ( 44), such as beer or vodka. For its use in beverages, chicory is dried and

What Is Chicory Root: Benefits, Risks, Uses and Products

that the leaves and the root can be prepared for food use in any way desired ( 59). After the Renaissance, chicory roots continued Chicory root contains inulin, a type of fiber that has been shown to help manage blood sugar levels in both human and animal studies. People also eat chicory leaves, which are similar in shape to dandelion leaves. Besides being processed into an isolated fiber, the roots can also be boiled and consumed on their own. For a way to incorporate your chicory powder into a yummy treat, try this vegan pudding. Made with cashew milk, the texture is super creamy. The chicory root fiber powder is blended with cornflour (for binding and texture) and a touch of maple syrup for sweetness. These impressive results demonstrate that chicory extract is rich in natural antioxidants and effective at scavenging harmful free radicals. Therefore, it could potentially boost the defense system of the body while also cleansing the liver. 4. May Prevent or Delay the Onset of Diabetes

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Why I love Chicory Root Syrup - Erica, Homespun — Homespun

chicory extract in a 1-mo phase I trial on osteoarthritis ( 115). Only 1 of the participants receiving the highest dose (1800Soluble fiber helps to absorb water in the intestines and give the fecal matter a consistent shape. Increasing the levels of soluble fiber in the diet from FOS has been shown to reduce or eliminate digestive issues, such as constipation or diarrhea. This regulatory effect may also be caused in part by FOS feeding the good bacteria in the colon. Lowers cholesterol However, most studies to date have focused on inulin rather than chicory. Further research is needed to determine how chicory coffee, specifically, may influence blood sugar and insulin levels. Summary