By working with a variety of trusted Range Plus Partners, we’re able to offer our customers a wider selection of products. Keep in mind that omega-3 products and fish oil supplements can have blood-thinning effects in high doses. Fish oil might also cause other side effects, including diarrhea, insomnia, and high blood sugar levels.

Nordic Naturals supplements are sustainably produced, non-GMO, and certified by third-party organizations, such as Friend of the Sea and European Pharmacopoeia.Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are primarily found in fish and are biologically active forms of omega-3. This means that they are in a form that the body can use. All HUM Nutrition products are third-party tested, non-GMO, gluten-free, and free of artificial sweeteners and colors. Omega-3 content: Look for supplements that contain around 250 mg to 500 mg of combined EPA and DHA per serving. Some products may also contain ALA, a form of omega-3 fatty acid found in plants that’s converted to EPA and DHA in small amounts.

IFOS: This certification provides testing results for fish oil supplements and certifies that they meet standards for quality, safety, and purity. Specifically, they analyze the active ingredient content, levels of harmful contaminants, and stability of products. Here are 12 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain. READ MOREThey contain 57 mg of combined EPA and DHA per serving and are sourced from wild-caught ocean fish.