In a clinical study of females who took Hair Strong daily for 6 months, 91% of participants noticed more vibrant hair color. On average, a woman may lose between 100 and 250 red blood cells every day. That's why pregnant women need higher levels of folic acid to compensate for these losses and make sure their developing baby gets enough folate as well. The UK Department of Health recommends all women planning a baby should take a supplement containing 400µg of folic acid, the amount contained in Pregnacare Gummies.

Pregnacare® helps to support all round health, with folic acid which contributes to maternal tissue growth during pregnancy, plus zinc which contributes to normal reproductive health. The body needs folic acid to make new cells. Folic acid helps prevent birth defects in the baby. People take folic acid supplements as pills or gummies. Folic acid gummies are a type of supplement that has folic acid in it. The folic acid in the gummies can help the body to make new cells. Folic acid can also help to prevent birth defects in the baby. Can you drink alcohol while taking Folic Acid?The beneficial effect is obtained with a supplemental folic acid daily intake of 400µg for at least one month before and up to three months after conception. Folic acid is a water-soluble vitamin that is found in leafy green vegetables, legumes, nuts, and fortified foods. The body needs folic acid to make DNA and other genetic material. Folic acid is also important for the proper development of the nervous system.

The UK Department of Health also recommends a daily supplement containing 10 µg of vitamin D should be considered by pregnant women. Pregnacare Gummies provides 10 µg per daily intake. Many studies have looked into these supplements. Yet, they’ve observed mixed results, especially among healthy men. However, among men with fertility issues, some research suggests these supplements may improve fertility. Many studies show the importance of ensuring the correct intake of various vitamins and minerals throughout the entire pregnancy and while you are a new mum.

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Increasing folate through natural sources like foods is generally safe. However, supplementing with high doses of folic acid has been associated with adverse side effects.

TheraNatal One is a prenatal supplement that has been formulated for women during pregnancy. It includes nutrients such as DHA, iron, folic acid, iodine and vitamin D which have all been clinically shown to support a healthy pregnancy.Folic acid supplements are available over-the-counter, and they are often recommended for women who are pregnant or planning to become pregnant. The recommended dose is 400 micrograms per day. Folic acid supplements are generally considered safe, but they can cause some side effects, such as gastrointestinal upset, skin rash, and headache.