Altogether, it's one of the best fitness journals to keep your motivation up and your targets clear. Research has shown that 12 weeks of intense exercise and healthy nutritional choices is enough time to actually see improvements in your metabolism as well as lowering stress hormones, yet short enough that you won’t lose motivation, making the length of this diet and fitness journal a dream. What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period. Think about where you'll be using your journal. Are you just writing in it at night to sum up your day or will it basically live in your bag and travel with you everywhere? If it's the former, something a little wider might not be too much of a biggie, but if it's the latter, you'll definitely want to skip anything too bulky.

Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag. It’s lightweight and has an introduction instructing its user on how to get the most out of their nutrition and exercise log. The Habit Nest Weightlifting Gym Buddy also includes 'Double Pro Tips', diagrams for each move, and space to note how much weight you're lifting for each rep. Each day's workout within the journal's program is broken down to two primary muscle groups with 4 exercises of 3 sets per muscle group.Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition. Available as PDF, Word, and HTML. Definitely one of the best workout logs I've seen. Keeping a dedicated personal fitness journal will help keep you accountable to yourself as you’ll be able to see the effects right in front of you. Try to record your progress in your fitness management journal every day, and be sure to be completely honest with yourself!

The NewMe Fitness Complete Fitness and Nutrition Journal is a great fitness training journal that gives you a structured layout to plan and record your gym sessions, as well as space to set goals and record workouts. Schedule for you to fill with your program details; include your body fat percentage, weight, reps, cardio, and more. Definitely, one of the most popular things in a fitness/weight loss world is before/after pictures.The program includes information on recovery periods for beginner weightlifters, the significance of the ‘mind-muscle connection’, getting the most out of supplements, tips on exercise safety, common bodybuilding myths, and a clear explanation of the pyramid program utilised in the journal. The Dietminder is a gender-neutral food fitness journal that works for everyone and every diet, from plant-based, keto, or a yoga diet. The DietMinder has generous space for each meal encouraging you to break down your food to fully understand your eating habits. One Rep Max: The workout log has a place to record your 1RM (One-Rep Max). This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. To calculate your One-Rep Max, see the information in our Workout Chart template. The Clever Fox fitness planner is a great choice if you're looking for a physical fitness journal that combines your exercise log with your diet planning.

For example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds). Alongside premium quality paper, this vibrant journal of fitness and health has an environmentally friendly cover plus an elastic pen holder, closure band, and 2 ribbon bookmarks. The “75 Hard Challenge" has become a popular workout program in recent years—one that requires you to work out twice a day for 45 minutes and to give up alcohol (both are hard tasks to achieve) and also focuses on your inner wellbeing. If you're embarking on this tough challenge, this journal can help you follow the plan and meet your goals. Additionally, you can put a motivational quote next to the most important daily question: did you work out today? Daily Fitness Journal Template The diet and fitness journal includes a nutrition log with sections to take note of daily intakes such as total calories consumed, water, fibre, and macronutrients. There is also an exercise log with space to take note of exercise type, sets, reps and distance and time for cardio.This journal of exercise and fitness is a complete daily diet and exercise log with space for daily recordings of water, supplements, vitals, sleep, food, fitness and even weather and pollen counts. Important quotes and achievements - writing these down can help bring a more positive mindset into your life which will ultimately give you more motivation to achieve more!

The Log It or Lose It Gym Diary is perfect for fitness enthusiasts, or anyone who wants to record their workouts and monitor their progressAfter a month put the current picture and see your progress. How to Resize Free Fitness Journal Printables To Fit Your Planner The Dailygreatness Training Journal is an engaging journal for fitness focusing not only on nutrition and exercise but also on positive thinking, creating healthier habits, coping mechanisms and overall helping you to achieve full body-mind success. Weighing 200g, the product is portable enough to keep in a gym bag to record your progress as you go. It's available in a variety of colours including 'Charcoal Grey', 'Azure Blue', 'Avo Green' (which includes an avocado graphic on the front cover), and 'Peach Pink' (with a peach graphic on the front). With specific sections for cardio and strength training, space to write down a reward for when you hit your weekly goals, and dedicated space for stats such as weight and body fat percentage, the Fitbook covers any possible stat that you might want to record in a simple yet efficient format.