In this book, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more. In this book, he shares everything he’s learned after decades spent exploring ways to feel better while accomplishing more.

This book has been designed to be practical and actionable, with each chapter ending with an overview of its main points, followed by suggested actions to implement them. This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. This boosts your creativity and Productivity in your work, but it'll also leave you with more energy to give to the other important things in your life. Blockers are obstacles that prevent you from doing your work, and they stem from three main types of procrastination: emotional, rational, and chronic procrastination.Ali finds fulfillment by undertaking meaningful projects contributing to society and celebrating his successes with family, friends, and online communities.

At the same time, Ali can be followed on social media platforms for additional content on feel-good productivity. Ali also shares how rational procrastination can be overcome by breaking tasks down into tasks and rewards, and chronic procrastination can be reduced by changing cues and routines.My team and I are at the final stretch of making the book 100% ready and we’re soon sending it to the printing press. Inspirational stories of founders, Olympians, and Nobel-winning scientists who embody its principles. to make studying for postgraduate medical exams more interesting (his solution was listening to music). The sting of unoriginality is further intensified as the content can all be found on the author's YouTube channel, "Ali Abdaal. Planning what you need to get done and writing down a plan to accomplish it can improve productivity.

Being more productive comes with many benefits, which is why there are so many self-help materials focused on improving productivity. It will feature inspiring stories of founders, Olympians, and Nobel-prize winners who exemplify feel-good productivity principles and provide simple actions you can take today to increase productivity and live better lives.

Have you ever felt guilty for not being productive enough, experienced procrastination, burnout, or lack of motivation?