Sweet potatoes have 2.4 micrograms of biotin in half a cup, about 8% of your daily value of biotin. Each Biotin 10,000mcg tablet from Simply Supplements contains the highest quality d-Biotin available sourced from industry-leading suppliers. D-Biotin is the naturally occurring, active form of biotin, and provides a much higher quality supplement than lesser ingredients you might find in other supplements on the market. While the body is unable to make biotin by itself, certain bacteria in the digestive tract produce it in a form that can be absorbed by the body. Taking Simply Supplements high-quality Biotin 10,000mcg tablets may help to ensure the body has sufficient levels to perform essential daily functions. Grundy WE, Freed M, Johnson H.C., et al. The effect of phthalylsulfathiazole (sulfathalidine) on the excretion of B-vitamins by normal adults. Arch Biochem. 1947 Nov;15:187-94. View abstract. Nuts and seeds have biotin, but how much you get depends. For instance, a one-fourth cup of roasted almonds has 1.5 micrograms, but just six walnut halves have 9.5 micrograms. A one-fourth cup of roasted sunflower seeds has 2.6 micrograms of biotin, more than the amount present in any other seed. Biotin’s relationship to keratin is fairly straightforward— it stimulates the production of keratin.

Zempleni, J., Hassan, Y.I. and Wijeratne, S.S., (2008). Biotin and biotinidase deficiency, Expert review of endocrinology & metabolism. U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726758/ Having identified the AI (adequate intake) of biotin, one may be tempted to up their dose to 20,000 mcg. So, is 20 000 mcg biotin too much? And can I take 20 000 mcg of biotin a day without incurring any negative or unwanted health consequences?

If you experience any side effects such as nausea, vomiting, diarrhea, and/or abdominal pain after taking biotin supplements, then stop taking them immediately. Biotin supplements Roth K.S. Biotin in clinical medicine--a review. Am J Clin Nutr. 1981 Sep;34:1967-74. View abstract. Colombo, V. E., Gerber, F., Bronhofer, M., and Floersheim, G. L. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopy. J Am.Acad.Dermatol. 1990;23(6 Pt 1):1127-1132. View abstract. Most people wonder if they should add biotin to their daily routine to improve the condition of hair health. This is a great idea! Biotin can help regrow hair and make it stronger and healthier.

Bananas. One serving (half a cup) of banana has 0.2 micrograms of biotin. Bananas also have vitamin B6, vitamin C, and the minerals manganese, potassium, and magnesium. Extensive research shows that 10,000 mcg is a relatively safe dose, as no notable or serious side effects have been recorded so far. Generally speaking, biotin is a safe and effective supplement with few side effects reported, even with very high intakes. So far, we have said quite a lot about the dosages of this nutrient and very little about what it is in particular. Generally speaking, biotin, also known as vitamin B7 or vitamin H, is an essential water-soluble vitamin that acts as a cofactor for about 5 biotin-dependent carboxylases. These carboxylases play extremely important roles in fatty acid synthesis, amino acid catabolism, and the intermediary metabolism of glucose. McMurray, D. N. Cell-mediated immunity in nutritional deficiency. Prog.Food Nutr.Sci 1984;8(3-4):193-228. View abstract. At this point, anyone contemplating adding biotin capsules to their wellness regimen is likely to wonder, "How fast does biotin work?" or even, "Is it possible to see biotin results after 1 week."Ozand, P. T., Gascon, G. G., Al Essa, M., Joshi, S., Al Jishi, E., Bakheet, S., Al Watban, J., Al Kawi, M. Z., and Dabbagh, O. Biotin-responsive basal ganglia disease: a novel entity. Brain 1998;121 ( Pt 7):1267-1279. View abstract.

If you get depleted enough of biotin, then your doctor may prescribe an extra strong biotin prescription. In this case, go with the biotin intake that your doctor recommends. Why Biotin Supplements Have 10,000 Mcg Finally, there’s vitamin B8, which is known for its role in maintaining skin and hair follicle health. So, if you’re looking for a daily biotin supplement, you can be confident that 10,000 mcg is a safe dose. Walle, G.V.D., (2022). Biotin for hair growth, Healthline. Healthline Media https://www.healthline.com/health/biotin-hair-growth

How Much Biotin Can You Take Per Day?

Biotin is found in food items like eggs, fish and meat. It is also found in all kinds of nuts, seeds and lentils. Vegetables like sweet potato and pumpkin is also a rich source. Biotin supplements can be in a few different forms and in different amounts as well. The most common forms biotin can take are capsules, liquid or gel capsules, and tablets. However, biotin can also be gotten as a powder as well.